Most people have experienced poor sleep from time to time, however regular lack of sleep over many months or years can lead to a number of other health problems. Read about the natural health supplements and other lifestyle changes that can help.
Stress is our body’s natural reaction to a demand or threat. It triggers your body’s fight, freeze or flight response, which causes a surge of hormones that would have helped our ancestors to run away from the stressor or fight it. It is supposed to be a short, sharp response to danger. But if you feel stressed a lot of the time, you put a lot of pressure on your health.
Magnesium is the fourth most abundant mineral in the human body. It plays many important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. Every cell in your body contains Magnesium and needs it to function. In fact, it’s involved in more than 600 reactions in your body.